Iron Fortified Breakfast Cereals Uk

Check out this list of top breakfast cereals that are high in iron.

Iron fortified breakfast cereals uk.

6 tablespoons of dry baby cereal contains about 14 mg of iron. However many have misleading claims and are loaded with sugar and refined carbs. Iron enriched cream of wheat has about 6 mg of iron per half cup of prepared cereal. In this category you will discover quinoa oatmeal and cooked pearled barley.

Watch out though for the kind with fruit fillings which may contain added sugar or that are frosted as they will almost certainly will have sugar added. Crunchy yummy and made with whole grain most nestlé breakfast cereals are fortified with 5 vitamins and 2 minerals including riboflavin niacin b6 folic acid pantothenic acid iron calcium and sometimes vitamin d. This includes 100 per cent of the recommended daily. They can contain nearly 11 mg of iron per instant packet depending on the brand.

Instant oatmeal is usually fortified with iron and can contain between 10 6 and 13 9 mg of iron per packet. Shredded whole wheat cereal with low fat milk is the best choice of conventional breakfast cereals because it doesn t contain any added sugar or salt and is high in fibre. Fortified cereals are commonly eaten for breakfast and may help prevent certain nutrient deficiencies. Many breakfast cereals are fortified with iron which can be a good way to boost depleted iron reserves.

For days when you crave a hot breakfast over cold cereal fortified hot cereals are a healthy choice. Remarkably cold cereals offer more iron than hot cereals. In this category you will find quinoa oatmeal and cooked pearled barley. Total cereal is produced by general mills and is available in several varieties.

Adding fruit to cereal. Many enriched baby cereals such as oatmeal or brown rice cereal are also high in iron. Having breakfast cereal is a good opportunity to add calcium to your diet if you serve it with milk or yoghurt. Alternatives to cows milk include fortified soya rice and oat drinks.

1 teff 7 9mg 100g 95 dv it is a small gluten free grain that contains eight different amino acids including a slightly rare one named lysine essential for tissue repair and growth. Go for semi skimmed 1 or skimmed milk or low fat yoghurt. Teff also offers dietary fiber calcium antioxidants and protein. Surprisingly cold cereals offer more iron than hot cereals.

A bowl of cooked cereal yields around 4 9 to 8 1 mg of iron where cold cereals can provide you as much as 1 8 to 21 1 mg.